SMR Blog Posts

SMR Techniques:
Lats Roll--lower third, Adductors Roll--lower third, Psoas Press

Stretches & Functional Movements:
Giant Around the Worlds, Seated Piriformis Block, Bench Lunge

SMR Techniques:
Quads Roll, QL Roll, Foot Roll

Stretches & Functional Movements:
Standing Rear Foot Grab, Lunge and Reach, Wall Lunge, Inverted Walks, Toe Walks, Heel Walks

SMR Techniques:
Adductors Roll, Hamstrings Press, Calves Roll

Stretches & Functional Movements:
Straddle Press, Bench Foot Grab, Nose to Knees

SMR Techniques:
Quads Roll, VMO Roll, ITB Roll

Stretches & Functional Movements:
Wall Lunge, Scorpions, Cross Over Toe Touch

SMR Techniques:
Lats Roll--lower third, Biceps Press, Flexors Press

Stretches & Functional Movements:
Floor Touch, Flexors Wrist Press

SMR Techniques:
Lats Roll--middle third, Triceps Roll, Extensors Roll

Stretches & Functional Movements:
Cat Claw, Overhead Stick Pull, Overhead Tilt and Reach

SMR Techniques:
Adductors Roll, Lats Roll--upper third, Delts Roll

Stretches & Functional Movements:
Wall Touch, Wall Straddle, Floor Touch while in the Wall Straddle

SMR Techniques:
Quads Roll, Neck Roll, Sterno Roll

Stretches & Functional Movements:
Supported Corpse, Cobra, Wall Lunge, Standing Rear Foot Grab

SMR Techniques:
Lats Roll, Pecs Roll, Levator Floor Press, SMR Butterfly

Stretches & Functional Movements:
Supported Angel, Shifted Angel, Chin Tuck, Scaredy Cat, Chin to Clavicles