 If you have trouble flexing your knee or discomfort in your calves during running or jumping activities, then this exercise is for you! |
|
For written instructions, click here. For video instructions (2:53), click here. (Updated video coming soon!) Click here to see the rest of the Extended Movements. |
|
Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts. **All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** |
Skip to content