IT Band Roll

5th Secondary -- IT Band Roll
Use this SMR exercise AFTER the Quads Roll, and the Adductors Roll

This SMR exercise is to address the knots in your IT band and the outer quads (the vastus lateralis & vastus intermedius). 

If you have tightness or discomfort above or below the outside of your knees or along the outside of thighs, then this exercise is likely to help.

You should do this SMR exercise at least once every 2 weeks. (more often is better)
For written instructions, click here to download a printable PDF of the IT Band Roll

For our downloadable video instruction, click here (video from 2010--updated video is in the works!)

Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts.

Click here to return to all of the Fundamental SMR Techniques

**All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** 

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