Seated Adductor Press

17th Extended -- Seated Adductor Press
Use this SMR exercise AFTER the Quads Roll, and the Adductors Roll

This SMR exercise is to address the deeper knots in your adductors and other muscles along the inside of your thigh. (even portions of the 2 internal hamstring muscles). 

If you have tightness or discomfort of the hip or the inside of your knee, then this exercise is likely to help.
For written instructions, click here.


For our downloadable video instruction, click here (Updated video coming soon!)

Click here to see the rest of the Extended Movements.
Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts.

**All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** 

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