It is likely you will need to stretch each day and possibly do other SMR movements for your "trouble areas."
The Adductors Roll is part of the foundation that you build on, and you should revisit it often.
For our downloadable video instruction, click here
Below is a video from our archives which we completed in 2010:
Click here to return to all of the Fundamental SMR Techniques
**All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.**