Hamstrings Roll

3rd Secondary -- Hamstrings Roll
Use this SMR exercise AFTER the Quads Roll, and the Adductors Roll

This SMR exercise is a less effective alternative to the Hamstrings Press and is used to address the less deep knots in your hamstrings along the back of your thigh. 

If you have tightness or discomfort of the knee, deep dull aches in the lower leg, or general hamstring issues, then this exercise is likely to help.
For written instructions, click here to download a printable PDF of the Hamstrings Roll

Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts.

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**All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.**

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