SMR Techniques:
Adductors Roll, Psoas Press, QL Roll
Stretches & Functional Movements:
Straddle, Cobra, Scorpions, Cross Overs
SMR Blog Posts
SMR Tip 11-15-2015
SMR Techniques:
Quads Roll, Piriformis Press, Glute Med Press
Stretches & Functional Movements:
Wall Lunge, Walking Lunges, Pigeons, Kettlebell Windmills
SMR Tip 11-14-2015
SMR Techniques:
Lats Roll, Foot Roll, ITB Roll
Stretches & Functional Movements:
Standing Cat Claw, Bench Foot Grab, Cross Over Toe Touch
SMR Tip 11-13-2015
SMR Techniques:
Adductors Roll, Calves Roll, VMO Roll
Stretches & Functional Movements:
Airsquat, Elevated Calf Press, Lateral Lunge, Supine Frog
SMR Tip 11-12-2015
SMR Techniques:
Quads Roll, Wrist Extensors Roll, Wrist Flexors Press
Stretches & Functional Movements:
Scorpions, Cross-Overs, Wrist Flexors Press, Wrist Extensors Press
SMR Tip 11-11-2015
SMR Techniques:
Lats Roll, Triceps Roll, Biceps Press
Stretches & Functional Movements:
Floor Touch, Overhead Elbow Grab, Wrist Flexors Press
SMR Tip 11-10-2015
SMR Techniques:
Adductors Roll, SMR Butterfly
Stretches & Functional Movements:
Sumo Squat--Knees, Sumo Squat--Toes, Pass Thrus, Giant Around the Worlds, Lateral Lunges
SMR Tip 11-9-2015
SMR Techniques:
Quads Roll, Neck Roll, Sterno Roll, Levator Press
Stretches & Functional Movements:
Standing/Seated Head Pull, Lateral Head Pull, Chin to Clavicles, Chin to Sternum
SMR Tip 11-8-2015
SMR Techniques:
Lats Roll--lower third, QL Roll, Psoas Press
Stretches & Functional Movements:
Supported Corpse, Scorpions, Wall Lunge
SMR Tip 11-7-2015
SMR Techniques:
Lats Roll--middle third, Delts Roll, Pecs Roll
Stretches & Functional Movements:
Pass Thrus, Giant Around the Worlds, Supported Angel, Shifted Angel