Iliacus Press

30th Extended -- Iliacus Press
Use this SMR exercise to address the deepest muscle in the front of your hips AFTER doing the Quads Roll and the Psoas Press

In addition using this technique to assist with issues in the front of your hips, if you have SI joint issues you should use this exercise to work out those deep knots in the muscles that attach in the FRONT that have a large influence on the function of the muscles in the BACK. If you have SI joint issues be sure you are practicing the Iliacus Press. The Iliacus muscle is part of the Iliopsoas Group, the most influential hip flexors in your body. If they are shot, nothing on the back of your body will work properly.
For written instructions, click here to download a printable PDF of the Iliacus Press

Downloadable video instructions coming soon!

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**All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** 

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