Use this SMR exercise AFTER the Quads Roll.
This SMR exercise is a variation of the Adductors Roll movement to address all of the muscle mass along the insides of your thighs. You may find this exercise easier.
If the Adductors Roll is too intense to work with, then practice the Cricket to more gently work out the "junk" in your inner thighs. It may take a month or two to help your muscles along to become healthy enough to handle the second Primary technique (which is the preferred standard SMR technique for the adductors).
If you have tightness or discomfort of the hip or the inside of your knees, then this exercise is likely to help.
For written instructions, click here.
(Video coming soon!)
Click here to see the rest of the SMR Techniques.
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**All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.**