Use this SMR exercise AFTER the Quads Roll, and the Adductors Roll.
This SMR exercise is a less effective alternative to the Hamstrings Press and is used to address the less deep knots in your hamstrings along the back of your thigh.
If you have tightness or discomfort of the knee, deep dull aches in the lower leg, or general hamstring issues, then this exercise is likely to help.
For written instructions, click here to download a printable PDF of the Hamstrings Roll
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