Use this SMR exercise AFTER the Quads Roll, and the Adductors Roll.
This SMR exercise is to address the deeper knots in your vastus medialis along the inner front side of your thigh.
If you have tightness or discomfort of the knee, deep dull aches in lower or inside portion of your thigh, or general knee issues, then this exercise is likely to help.
For written instructions, click here to download a printable PDF of the VMO Roll
For our downloadable video instruction, click here (video from 2010--updated video is in the works!)
Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts.
Click here to return to all of the Fundamental SMR Techniques
**All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.**