Use this SMR exercise AFTER the Quads Roll, and the Iliopsoas Roll.
This SMR exercise is to address the deeper knots in your lower back primarily along your spine below your ribs.
If you have tightness or discomfort in your lower back, deep dull aches in hip, or general hip & back issues, then this exercise is likely to help.
For written instructions, click here to download a printable PDF of the QL Roll
For our downloadable video instruction, click here (video from 2010--updated video is in the works!)