QL Roll

9th Secondary -- QL Roll
Use this SMR exercise AFTER the Quads Roll, and the Iliopsoas Roll.

This SMR exercise is to address the deeper knots in your lower back primarily along your spine below your ribs.

If you have tightness or discomfort in your lower back, deep dull aches in hip, or general hip & back issues, then this exercise is likely to help.
For written instructions, click here to download a printable PDF of the QL Roll

For our downloadable video instruction, click here (video from 2010--updated video is in the works!)

Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts.

Click here to return to all of the Fundamental SMR Techniques

**All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.**

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