You should do this SMR exercise AFTER
the Extensors Roll
and the Extensors Knead.
This SMR exercise addresses
the deepest of the 12 muscles along the backside of your forearm, the supinator.
If you have trouble with pain in your elbow or wrist, especially a deep, dull ache that 'comes and goes', then this exercise is for you!
For written instructions, click here.
For video instructions (2:07), click here.
Click here to see the rest of the Extended Movements.
Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts.
**All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.**