This SMR exercise addresses the 8 muscles along the frontside of your forearm.
If you have trouble with pain in your elbow or wrist, especially a dull ache that 'comes and goes', then this exercise is for you!
People with elbow pain, wrist pain, or general arm pain should do this movement at least once every 2 weeks. (more often is better)
For written instructions, click here to download a printable PDF of the NEW 2014 Flexors Roll (updated video coming soon).
For video instructions (2:19), click here
Click here to see all of the Secondary SMR Exercises.
Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts.
**All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.**