|You should do this SMR exercise AFTER the Extensors Roll.
This SMR exercise more deeply addresses some of the 12 muscles along the backside of your forearm.
If you have trouble with pain in your elbow or wrist, especially a dull ache that 'comes and goes', then this exercise is for you!
People with elbow pain, wrist pain, or general arm pain should do this movement at least once every 2 weeks. (more often is better)
For written instructions, click here.
For video instructions (2:03), click here.
Click here to see the rest of the Extended Movements.
Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts.
**All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.**