SMR Techniques: (practice each at least once)
Neck Roll, Levator Press, T-Spine Roll, SMR Butterfly
Stretches & Functional Movements: (mix 1-3 times before & after each SMR technique)
Standing/Seated/Lying Head Pull, Chin to Shoulders, Scaredy Cat, Daisy Cow, Hollow Rockers, Wall Walk Back Bends
Author: Alexander Method
SMR Tip 12-14-2015
SMR Techniques: (practice each at least once)
Quads Roll, Adductors Roll, Calves Roll, Foot Roll
Stretches & Functional Movements: (mix 1-3 times before & after each SMR technique)
Supported Corpse, Marching Corpse, Standing Nose to Knees, Standing Rear Foot Grab, Butt Kickers, Toy Soldiers
SMR Tip 12-13-2015
SMR Techniques: (practice each at least once)
Lats Roll, Pecs Roll, Neck Roll, Sterno Roll
Stretches & Functional Movements: (mix 1-3 times before & after each SMR technique)
Floor Touch, Child's Pose, Cat Claw, Forward & Backward Arm Circles
SMR Tip 12-12-2015
SMR Techniques: (practice each at least once)
Piriformis Press, Glute Med Press, Psoas Press, QL Roll
Stretches & Functional Movements: (mix 1-3 times before & after each SMR technique)
Pigeon, Cross Over Toe Touch, Supported Corpse, Scaredy Cat, Wall Walk Back Bends
SMR Tip 12-11-2015
SMR Techniques: (practice each at least once)
Calves Roll, Foot Roll, Hamstrings Press
Stretches & Functional Movements: (mix 1-3 times before & after each SMR technique)
Elevated Calf Press, Toe Walks, Wall Lunge, Nose to Knees
SMR Tip 12-10-2015
SMR Techniques: (practice each at least once)
Quads Roll, Adductors Roll, VMO Roll, ITB Roll
Stretches & Functional Movements: (mix 1-3 times before & after each SMR technique)
Supported Corpse, Marching Corpse, Lunge and Reach, Supine Hurdle
SMR Tip 12-9-2015
SMR Techniques: (practice each at least once)
Lats Roll, Triceps Roll, Extensors Roll
Stretches & Functional Movements: (mix 1-3 times before & after each SMR technique)
Overhead Elbow Press, Pull Up Hang, Wrist Extensors Press
SMR Tip 12-8-2015
SMR Techniques: (practice each at least once)
Adductors Roll, T-Spine Roll, T-Spine Roll, SMR Butterfly
Stretches & Functional Movements: (mix 1-3 times before & after each SMR technique)
Cat Claw + Child's Pose, Inchworms, Stationary Inchworms
SMR Tip 12-7-2015
SMR Techniques: (practice each at least once)
Quads Roll, Pecs Roll, Neck Roll, Levator Floor Press
Stretches & Functional Movements: (mix 1-3 times before & after each SMR technique)
Supine Hurdle + Chin Tuck, Supported Angel + Shifted Angel, Chin to Sternum, Chin to Clavicles
SMR Tip 12-6-2015
SMR Techniques: (practice each at least once)
Adductors Roll, QL Roll, T-Spine Roll
Stretches & Functional Movements: (mix 1-3 times before & after each SMR technique)
Scaredy Cat, Daisy Cow, Supine Frog, Prone Frog, Lateral Lunges