Straddle Lean

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15) Straddle Leanclick here

This stretch is one way to more deeply address the Adductors as well as the hip and core muscles. Placing your lower arm in front your legs or behind them changes the intensity and the focus of this stretch, so try both. The wider you place your legs the more difficult this stretch becomes, so find the width best for your current level of flexibility. Regular practice of this and the other Straddle stretches will make all of them easier.

Video coming soon.

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