17) Straddle Reach, click here.
This stretch is extremely similar to the Straddle Press, except that the focus is to reach forward as far as is realistic and then lay your hands on the floor and completely relax the core and legs. There is a subtle difference in the focus of the stretch you may feel with the Straddle Press and the Straddle Reach. The eventual goal of this stretch is to have your arms stretched out over your head while your chest is on the floor and your legs are straight out to the sides. This stretch tends to be a safer alternative to the Straddle Press for some people due to lower back issues. Use your best judgment when including specific stretches in your routine.
Video coming soon.