Use this SMR exercise AFTER the Quads Roll, and the Adductors Roll.
This SMR exercise is to address the knots in your IT band and the outer quads (the vastus lateralis & vastus intermedius).
If you have tightness or discomfort above or below the outside of your knees or along the outside of thighs, then this exercise is likely to help.
You should do this SMR exercise at least once every 2 weeks. (more often is better)
For written instructions, click here to download a printable PDF of the IT Band Roll
For our downloadable video instruction, click here (video from 2010--updated video is in the works!)