T-Spine Roll

11th Secondary -- T-Spine Roll
Use this SMR exercise AFTER the Lats Roll.

This SMR exercise is to address the multiple layers of knots & adhesions in your upper and mid-back.

If you have tightness or discomfort in your shoulders, deep dull aches in your upper or mid back, or general shoulder & neck issues, then this exercise is likely to help.
For written instructions, click here to download a printable PDF of the T-Spine Roll

For our downloadable video instruction, click here (video from 2010--updated video is in the works!)
Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts.

Click here to return to all of the Fundamental SMR Techniques

**All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.**

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