Delts Roll

12th Secondary -- Delts Roll
Use this SMR exercise AFTER the Lats Roll.

This SMR exercise is to address the layers of knots & adhesions in your delts.

If you have tightness or discomfort in your shoulders, deep dull aches in your upper or mid back, or general shoulder & neck issues, then this exercise is likely to help.
For written instructions, click here to download a printable PDF of the Delts Roll
Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts.

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**All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.**

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