 This SMR exercise is to address the deepest knots in outer quads. You may not be ready for this exercise. If the roller is still pretty intense to work with, then keep using a roller until it is reasonably comfortable. The ball goes deeper than the roller, so gradually work using it into your schedule. If you have tightness and discomfort above or below the outside of your knees or along the outside of thighs, then this exercise is likely to help. |
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For written instructions, click here. For video instructions (3:18), click here. (Updated video coming soon!) Click here to see the rest of the Extended Movements. |
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Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts. **All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** |
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