Double Quads Press

21st Extended -- Quads Press -- Double Ball
Use this SMR exercise AFTER the Quads Roll

This SMR exercise is a variation of the Single Quads Press movement to address the deeper knots in quads. You may find this double ball version of the technique easier.

If the roller is still pretty intense to work with, then keep using a roller until it is reasonably comfortable.

The balls can go deeper than the roller, so gradually work them into your schedule. 

If you have tightness and discomfort in your knees or the front of your hips, then this exercise is likely to help.
For written instructions, click here.

For video instructions (4:23), click here. (Updated video coming soon!)

Click here to see the rest of the Extended Movements.
Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts.

**All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.**

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