 This SMR exercise is to address the deeper knots in your adductors. This technique can be especially effective at addressing the Pectineus muscle very close to your pubic bone, which is a very difficult muscle to release through stretching alone. If you have tightness or discomfort of the hip or the inside of your knee, then this exercise is likely to help. |
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For written instructions, click here. For our downloadable video instruction, click here (Updated video coming soon!) Click here to see the rest of the Extended Movements. |
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Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts. **All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** |
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