Vastus Intermedius

vi -- 2016
Vastus Intermedius

Pictured above is the deepest of the quadriceps, the vastus intermedius. The leg on the right has the vastus intermedius labeled. The leg on the left has all the muscles that cross your thigh in the region of the vastus intermedius plus the IT Band. Many people with pain in the IT Band region of their body have tightness in the vastus intermedius muscle and could benefit from releasing that tension. All of the muscles in the left leg are see-through so that you can appreciate the location and size of each muscle relative to the others.

Click here for a list of all the muscles.

Click here to view the quads all together.

Additional Quads you might be interested in:

  1. The Rectus Femoris
  2. The Vastus Medialis Oblique
  3. The Vastus Lateralis Oblique

Good luck working out those tight knots.

If you have any questions, please post a comment. We try to respond within 24 hours.

We're here to help you get more out of your training!

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