Use this SMR exercise AFTER the Lats Roll and in compliment with the Neck Roll.
This SMR exercise is to address the layers of knots & adhesions in the numerous muscles in your neck.
If you have tightness or discomfort in your neck, headaches, or general shoulder & neck issues, then this exercise is likely to help.
|For written instructions, click here to download a printable PDF of the Sterno Roll
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**All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.**