Fixing Ryan Moody’s Tight Hip

In addition to being a talented and engaging presenter of the Explosive WOD Seminars, Ryan Moody is a heck of a jumper:

A good friend of his heard him speaking of a nagging hip issue and brought him to come visit us at the Rumble Roller booth at the CrossFit Games. After spending about 20 minutes with him and giving him some SMR "homework" to do each day, he got some rather dramatic results in only 2 days!

Ryan's "lagging leg" before our help and after only 20-30 minutes of SMR homework

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