Single QL Press

27th Extended -- QL Press -- Single Ball

Use this SMR exercise AFTER the Quads Roll, the Lats Roll, and in compliment with the Psoas Press (either immediately before or after). 

This SMR exercise is to address the deep knots in your lower back (primarily the quadratus lumborum muscle). 

If you have tightness or discomfort in your lower back, then this exercise is likely to help relieve your immediate discomfort, but the tight hip flexors on the opposite side of the spine are the likely source of your discomfort.

DON'T skip the work on your psoas!

You should do this SMR exercise as needed to relieve tight lower back knots.

For written instructions, click here

For downloadable video instructions (4:03), click here (Updated video coming soon!)

Click here to see all of the Extended SMR Exercises.
Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts.

**All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** 

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