Use this SMR exercise AFTER the Quads Roll, the Lats Roll, and in compliment with the Psoas Press (either immediately before or after). |
For written instructions, click here For downloadable video instructions (4:03), click here (Updated video coming soon!) Click here to see all of the Extended SMR Exercises. |
Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts. **All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** |