Use this SMR exercise AFTER the Calves Roll to address the soleus, flexor muscles, and posterior tibialis muscles of the back of the lower leg.
If you have discomfort in your calves or arches during running or jumping activities, then this exercise is for you!
This SMR exercise is especially helpful at addressing some of the muscles that cause plantar fasciitis.
For written instructions, click here.
For video instructions (4:30), click here. (Updated video coming soon!)
Click here to see the rest of the Extended Movements.
Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts.
**All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.**