 If you have trouble with pain in your elbow or wrist, especially a dull ache that 'comes and goes', then this exercise is for you! People with elbow pain, wrist pain, or general arm pain should do this movement at least once every 2 weeks. (more often is better) |
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For written instructions, click here to download a printable PDF of the NEW 2014 Flexors Roll (updated video coming soon). For video instructions (2:19), click here Click here to see all of the Secondary SMR Exercises. |
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Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts. **All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** |
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