 This SMR exercise more deeply addresses some of the 12 muscles along the backside of your forearm. If you have trouble with pain in your elbow or wrist, especially a dull ache that 'comes and goes', then this exercise is for you! People with elbow pain, wrist pain, or general arm pain should do this movement at least once every 2 weeks. (more often is better) |
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For written instructions, click here. For video instructions (2:03), click here. Click here to see the rest of the Extended Movements. |
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Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts. **All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** |
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