Biceps Press

18th Secondary -- Biceps Press

This SMR exercise addresses the muscles in the front of your upper arm, the biceps. 

If you have trouble with pain in your elbow or the front of your shoulder, then this exercise is for you!

People with golfer's elbow, general arm pain, or difficulty straightening the elbow should do this movement at least once every 2 weeks. (more often is better)

For written instructions, click here to download a printable PDF of the Biceps Press

For our downloadable video instruction, click here (video from 2010--updated video is in the works!)

Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts.

Click here to return to all of the Fundamental SMR Techniques

**All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** 

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