Adductors Roll

Practice this SMR exercise at least once each week to maintain proper hip & knee function.

It is likely you will need to stretch each day and possibly do other SMR movements for your "trouble areas."

The Adductors Roll is part of the foundation that you build on, and you should revisit it often. For written instructions, click here to download a printable PDF of the Adductors Roll

For our downloadable video instruction, click here

Below is a video from our archives which we completed in 2010: Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts.

Click here to return to all of the Fundamental SMR Techniques

**All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** Favorite