Gastroc Roll

1st Extended -- Gastroc Roll
Use this SMR exercise to address the gastrocnemius, soleus and other muscles of the back of the lower leg.

If you have trouble flexing your knee or discomfort in your calves during running or jumping activities, then this exercise is for you!
For written instructions, click here.

For video instructions (2:53), click here. (Updated video coming soon!)

Click here to see the rest of the Extended Movements.
Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts.

**All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** 

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