Doing your homework, but need the assistance of a professional?
The following two professional massage techniques tend to be the most effective partners with SMR. The therapists tend to be more in tune with athletic endeavors and they use specific methods and tools to release the deep adhesions, scar tissue, and trigger points that limit your progress and are sometimes impossible to release by yourself.
By combining the assistance of these knowledgeable therapists and your daily SMR homework, you should see very rapid progress and minimize the return of your "trouble area."
Use the links below to find a provider in your area: