Extensors Roll

19th Secondary -- Extensors Roll
This SMR exercise addresses the 12 muscles along the backside of your forearm. 

If you have trouble with pain in your elbow or wrist, especially a dull ache that 'comes and goes', then this exercise is for you!

People with elbow pain, wrist pain, or general arm pain should do this movement at least once every 2 weeks. (more often is better)
For written instructions, click here to download a printable PDF of the Extensors Roll

For our downloadable video instruction, click here (video from 2010--updated video is in the works!)

Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts.

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**All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.**