This SMR exercise addresses the 12 muscles along the backside of your forearm.
If you have trouble with pain in your elbow or wrist, especially a dull ache that 'comes and goes', then this exercise is for you!
People with elbow pain, wrist pain, or general arm pain should do this movement at least once every 2 weeks. (more often is better)
For written instructions, click here to download a printable PDF of the Extensors Roll
For our downloadable video instruction, click here (video from 2010--updated video is in the works!)