SMR Techniques:
Lats Roll--upper third, QL Roll, T-Spine Roll
Stretches & Functional Movements:
Pass Thrus, Giant Around the Worlds
SMR Blog Posts
SMR Tip 11-05-2015
SMR Techniques:
Adductors Roll, Piriformis Press, Psoas Press
Stretches & Functional Movements:
Scorpions, Cross Overs, Cobras, Pigeons
SMR Tip 11-04-2015
SMR Techniques:
Lats Roll, Quads Roll--lower third, VMO Roll, ITB Roll
Stretches & Functional Movements:
Supine Hurdle, Airsquats
SMR Tip 11-03-2015
SMR Techniques:
Adductors Roll, Quads Roll--middle third, Foot Roll, Glute Med Press
Stretches & Functional Movements:
Straddle Reach, Nose to Knees
SMR Tip 11-02-2015
SMR Techniques:
Lats Roll, Quads Roll--upper third, Calves Roll, Hamstrings Press
Stretches & Functional Movements:
Standing Rear Foot Grab, Wall Squat, Good Mornings
SMR Tip 11-01-2015
SMR Techniques:
Adductors Roll, Biceps Press, Extensors Roll, Flexors Press
Stretches & Functional Movements:
Wall Lunge, Wrist Extensors Press, Wrist Flexors Press, Tight-Grip Pass Thrus
SMR Tip 10-31-2015
SMR Techniques:
Quads Roll, Levator Press, T-Spine Roll
Stretches & Functional Movements:
Lunge and Reach, Standing Cat Claw, Daisy Cow, Scaredy Cat
Smr Tip 10-30-2015
SMR Techniques:
Lats Roll, Neck Roll, Sterno Roll
Stretches & Functional Movements:
Floor Touch, Supported Angel, Shifted Angel, Chin Tuck, Wall Touch
SMR Tip 10-29-2015
SMR Techniques:
Adductors Roll, Pecs Roll, Delts Roll
Stretches & Functional Movements:
Sumo Squat--Knees, Standing Pecs Twist, Halos
SMR Tip 10-28-2015
SMR Techniques:
Quads Roll, Piriformis Press, Glute Med Press
Stretches & Functional Movements:
Wall Lunge, Scorpions, Cross Overs, Pigeons, Cross Over Toe Touch