Had a few clients ask about our upcoming release of the "Marching Corpse" stretch and how to perform it in combination with the Supported Corpse stretch. So here is a quickie vid demonstrating how to mix the two stretches together to provide greater relief from hip & lower back discomfort.
Self-myofascial release has existed as long as people and animals have rubbed their bodies against something to scratch an itch or relax a muscle. Jeff & Carolyn Alexander began exploring the tools and concepts available to recover following intense workouts or competitive events around 2001. What they found was a collection of techniques loosely linked together around using a foam roller, tennis ball, golf ball, and frozen water bottle with little or no real guidance other than to "roll around to find the sore spots."
Over the course of 5-6 years Jeff and Carolyn searched for classes, tools, and experimented with themselves and their clients until they had the beginnings of a logical, step-by-step program that anyone could pick up and use to help take care of their own muscles. This system has evolved over the last 6 years to become an approved educational course for trainers to maintain their professional credential as well as a starting point for many coaches to use when teaching their clients about their own anatomy and how to manage the normal aches and pains that come from daily life as well as pushing one's body to it's physical limits.
The Alexander Method of SMR is a system of self-care that you can see (and feel) immediate results from when dealing with a muscular dysfunction. You do not need to learn complex anatomical terms or physiological systems to understand how to do the techniques, as the system is a simplified step-by-step approach to understanding how you can move better by practicing certain specific techniques each day. We start with the most important muscles and groups of muscles that lock up your hips, knees, and shoulders when they don't work right. Once you begin to understand how these three key areas can be addressed (and how helpful it can be when you work on them regularly) we help you address the other key areas to improve or maintain your quality of movements so you can enjoy your day and your activities.
Here is Jeff at the beginning of a SMR Clinic in Southern California describing why the Alexander Method was developed: