Serratus Press

43rd Extended -- Serratus Press
Use this SMR exercise AFTER you do the Lats Roll and the Pecs Hand Press (or one of it's alternatives). 

This SMR exercise more deeply addresses the 4 muscles that cross the shoulder joint on the backside of your body, plus numerous other muscles along the side & back of the ribs. 

If you have trouble with shoulder pain when you lift your arm, then this exercise is for you!

Keep in mind that the lats and pectoralis minor muscles are involved in everything you do with the shoulder blade.

You will likely benefit from loosening knots in the back of your shoulder & ribs, but be sure you stretch out the lats and the pec minor or your issue is likely to come right back.
For written instructions, click here.

For video instructions (3:28), click here. (Updated video coming soon!)

Click here to return to all of the SMR Techniques.
Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts.

**All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** 

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