Sacrum Press

29th Extended -- Sacrum Press
Use this SMR exercise to address the deeper muscles in the back of your hips AFTER doing the Glutes Roll

People with SI joint issues should cautiously use this exercise to work out those deep knots in the muscles that attach in the back of the hips. In addition to working the back of the hips, if you have SI joint issues be sure you are practicing the Iliacus Press. The Iliacus muscle is part of the Iliopsoas Group, the most influential hip flexors in your body.
For written instructions, click here.

For video instructions (3:14), click here. (Updated video coming soon!)

Click here to see the rest of the Extended Movements.
Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts.

**All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** 

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