 This SMR exercise is to address the deeper knots in quads. You might not be ready for this exercise. If the roller is still pretty intense to work with, then keep using a roller until it is reasonably comfortable. The ball goes deeper than the roller, so gradually work using it into your schedule. If you have tightness and discomfort in your knees or hips, then this exercise is likely to help. |
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For written instructions, click here. Video coming soon. Click here to see the rest of the Extended Movements. |
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Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts. **All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** |
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