Use this SMR exercise AFTER you do the Lats Roll and the Pecs Hand Press (or one of it's alternatives), and in compliment with the Scalene Press.
|For written instructions, click here
For video instructions (5:51), click here (Updated video coming soon!)
Click here to see all of the Extended SMR Exercises.
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**All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.**