 This SMR exercise more deeply addresses the 8 muscles along the front side of your forearm. If you have trouble with pain in your elbow or wrist, especially a dull ache that 'comes and goes', then this exercise is for you! |
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For written instructions, click here to download a printable PDF of the Flexors Press
For our downloadable video instruction, click here (video from 2010--updated video is in the works!) |
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