 If you have trouble with heel pain, fallen arches, claw/hammer toes, or just about any other discomfort or dysfunction in your foot, then this exercise is for you! You should do this movement daily or as frequently as needed. |
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For written instructions, click here. For video instructions (2:49), click here. (Updated video coming soon!) Click here to see the rest of the Extended Movements. |
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Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts. **All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** |
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