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Alexander Method of SMR — SMRtips

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Tag: SMR Programming

SMR Tip 12-18-2015

SMR Techniques: (practice each at least once)
Quads Roll, Hamstrings Press, Calves Roll, Foot Roll

Stretches & Functional Movements: (mix 1-3 times before & after each SMR technique)
Supported Corpse, Marching Corpse, Standing Nose to Knees, Standing Rear Foot Grab, Butt Kickers, Toy Soldiers

Author Alexander MethodPosted on December 18, 2015July 27, 2016Categories SMR, SMR ProgrammingTags SMR ProgrammingLeave a comment on SMR Tip 12-18-2015

SMR Tip 12-17-2015

SMR Techniques: (practice each at least once)
Biceps Press, Extensors Roll, Flexors Press

Stretches & Functional Movements: (mix 1-3 times before & after each SMR technique)
Tight-Grip Pass-Thrus, Skin the Cat

Author Alexander MethodPosted on December 17, 2015July 27, 2016Categories SMR, SMR ProgrammingTags SMR ProgrammingLeave a comment on SMR Tip 12-17-2015

SMR Tip 12-16-2015

SMR Techniques: (practice each at least once)
Lats Roll, Pecs Roll, Delts Roll, Triceps Roll

Stretches & Functional Movements: (mix 1-3 times before & after each SMR technique)
Inchworms, Giant Around the Worlds, Pass Thrus, Overhead Stick Pulls

Author Alexander MethodPosted on December 16, 2015July 27, 2016Categories SMR, SMR ProgrammingTags SMR ProgrammingLeave a comment on SMR Tip 12-16-2015

SMR Tip 12-15-2015

SMR Techniques: (practice each at least once)
Neck Roll, Levator Press, T-Spine Roll, SMR Butterfly

Stretches & Functional Movements: (mix 1-3 times before & after each SMR technique)
Standing/Seated/Lying Head Pull, Chin to Shoulders, Scaredy Cat, Daisy Cow, Hollow Rockers, Wall Walk Back Bends

Author Alexander MethodPosted on December 15, 2015July 27, 2016Categories SMR, SMR ProgrammingTags SMR ProgrammingLeave a comment on SMR Tip 12-15-2015

SMR Tip 12-14-2015

SMR Techniques: (practice each at least once)
Quads Roll, Adductors Roll, Calves Roll, Foot Roll

Stretches & Functional Movements: (mix 1-3 times before & after each SMR technique)
Supported Corpse, Marching Corpse, Standing Nose to Knees, Standing Rear Foot Grab, Butt Kickers, Toy Soldiers

Author Alexander MethodPosted on December 14, 2015July 27, 2016Categories SMR, SMR ProgrammingTags SMR ProgrammingLeave a comment on SMR Tip 12-14-2015

SMR Tip 12-13-2015

SMR Techniques: (practice each at least once)
Lats Roll, Pecs Roll, Neck Roll, Sterno Roll

Stretches & Functional Movements: (mix 1-3 times before & after each SMR technique)
Floor Touch, Child's Pose, Cat Claw, Forward & Backward Arm Circles

Author Alexander MethodPosted on December 13, 2015July 27, 2016Categories SMR, SMR ProgrammingTags SMR ProgrammingLeave a comment on SMR Tip 12-13-2015

SMR Tip 12-12-2015

SMR Techniques: (practice each at least once)
Piriformis Press, Glute Med Press, Psoas Press, QL Roll

Stretches & Functional Movements: (mix 1-3 times before & after each SMR technique)
Pigeon, Cross Over Toe Touch, Supported Corpse, Scaredy Cat, Wall Walk Back Bends

Author Alexander MethodPosted on December 12, 2015July 27, 2016Categories SMR, SMR ProgrammingTags SMR ProgrammingLeave a comment on SMR Tip 12-12-2015

SMR Tip 12-11-2015

SMR Techniques: (practice each at least once)
Calves Roll, Foot Roll, Hamstrings Press

Stretches & Functional Movements: (mix 1-3 times before & after each SMR technique)
Elevated Calf Press, Toe Walks, Wall Lunge, Nose to Knees

Author Alexander MethodPosted on December 11, 2015July 27, 2016Categories SMR, SMR ProgrammingTags SMR ProgrammingLeave a comment on SMR Tip 12-11-2015

SMR Tip 12-10-2015

SMR Techniques: (practice each at least once)
Quads Roll, Adductors Roll, VMO Roll, ITB Roll

Stretches & Functional Movements: (mix 1-3 times before & after each SMR technique)
Supported Corpse, Marching Corpse, Lunge and Reach, Supine Hurdle

Author Alexander MethodPosted on December 10, 2015July 27, 2016Categories SMR, SMR ProgrammingTags SMR ProgrammingLeave a comment on SMR Tip 12-10-2015

SMR Tip 12-9-2015

SMR Techniques: (practice each at least once)
Lats Roll, Triceps Roll, Extensors Roll

Stretches & Functional Movements: (mix 1-3 times before & after each SMR technique)
Overhead Elbow Press, Pull Up Hang, Wrist Extensors Press

Author Alexander MethodPosted on December 9, 2015July 27, 2016Categories SMR, SMR ProgrammingTags SMR ProgrammingLeave a comment on SMR Tip 12-9-2015

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