 If you have tightness/discomfort along the outside of your calves, outer ankle, or along the pinky-side of your foot during running or jumping activities (or following these activities), then this technique is for you! This SMR technique is especially helpful at addressing some of the muscles that contribute to plantar fasciitis and general ankle/outer foot pain. |
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For written instructions, click here. For video instructions (2:10), click here. (Updated video coming soon!) Click here to see the rest of the Extended Movements. |
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Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts. **All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** |
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