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7) Frogclick here.

This is a good stretch for the adductors, but may be too intense for some people. A good regression of this is the Supine Frog passive stretch, and an even easier regression is the Butterfly active stretch. The adductors are notoriously tight on so many of us, so use the stretch that best suits you. We have many adductor stretches on this page.

Video coming soon.

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