 Use this SMR exercise to address the muscles in the bottom of your foot, AFTER you've done the Foot Roll, and the Arch Roll. If you have trouble with heel pain, fallen arches, claw/hammer toes, or just about any other discomfort or dysfunction in your foot, then this exercise is for you! You should do this movement daily or as often as needed until your issue is resolved. |
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For written instructions, click here. For video instructions (5:04), click here. (Updated video instructions coming soon) Click here to see the rest of the Extended Movements. |
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Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts. **All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** |
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