Child's Pose

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2) Child's Poseclick here

This is a stretch "borrowed" from Yoga. Whether your arms are forward or backward, we consider this folded position Child's Pose with your chest resting on your knees and your knees resting on the floor with your feet tucked under you. As your quads relax and lengthen you should more easily be able to also rest your hips on your heels.

Video coming soon.

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